The Middle (wo)Mans Guide to Mindfulness; Matters and Masters of the Mind

Overworked?
Overstretched?
Short of time?
Lacking in energy?
Feeling the strain of life’s circumstances and uncertainty?

ADD A LITTLE LIGHTNESS TO YOUR LIFE.

Don’t have time?

Do you have time for headaches and migraines? Do you have time to be stressed? Do you have time to feel mentally heavy? Do you have time to feel tired and low in energy?

The Middle (wo)Mans Guide to Mindfulness will manoeuvre you into the world where those exist on a low level – a quieter mind and a peaceful place -offering insight, ideas and inspiration to how you can include and implement it in your life. I get real with it. It throws a spanner in the works of and disarms the common misconceptions attached. Introducing you to a practice that offers you so much power and costs you not a penny – nothing! Those already doing it will be familiar with its incredible coolness or maybe it didn’t work out for you first time; I’m here to revisit and reinvent it with you.